Myofascial Release (MFR)
60 minutes – $125
90 minutes – $180

The first MFR session needs to be 90 minutes and includes an initial intake, assessment and approximately 45-60 minutes of hands-on time. The rate is $180. Follow-up sessions can be 60 or 90 minutes.

Women, please wear a 2-piece bathing suit or sports bra and loose-fitting shorts.
Men, please wear loose-fitting shorts.
Please do not wear any lotions, oils or fragrances to the appointment.

Learn more about Myofascial Release (MFR)

 

Tension and Trauma Release Exercises™
90 minutes – $90
Follow-up sessions – $90

The first TRE™ session needs to be 90 minutes and includes an explanation of what it is, a demonstration of the exercises/stretches and time to allow the body to release and integrate. If desired, follow-up sessions are 60 minutes.

Wear loose, comfortable clothing.
Please do not wear any fragrances to the appointment.

Learn more about Tension and Trauma Release Exercises™

 

Trauma-Informed Massage
60 minutes – $125
90 minutes – $180

The first Trauma-Informed Massage session needs to be 90 minutes and includes an initial intake and approximately 60 minutes of hands-on time. The rate is $180 for the first session. Follow up sessions are $125 for 60 minutes.

Please do not wear any fragrances to the appointment.

Learn more about Trauma-Informed Massage

 

Special Offers
Senior (65+) discount: $5 off 60 minutes or $10 off 90 minutes.

Please call, text or e-mail to schedule your appointment.
Tips are not accepted.
Venmo,  check, or cash are preferred for payment of services.
Any returned checks will result in a $25 fee.
Gift Certificates are available.

Hours (by appointment only)
Monday 11 am – 7 pm
Tuesday 11 am – 7 pm
Friday 11 am – 7 pm
Saturday 10 am – 4 pm

Cancellations
If you discover you cannot attend your appointment, kindly give 24 hours’ notice.  Failure to provide sufficient notice will result in a full charge for the session missed.